Self-Care & Self-Compassion
In this workshop led by Molly Martin we will begin with a gentle yoga sequence followed by a series of replenishing restorative yoga poses and finishing with an uplifting meditation – leaving you feeling refreshed, recharged and fully appreciative of just how wonderful you are.
Type of Event
Isn’t it remarkable how something as important as taking care of our own wellbeing can prove so challenging to make happen? It shouldn’t be that hard to set aside some time for self-care, but we rarely seem to do it. And there are many of us who actually feel self-indulgent or guilty when we consider putting our own needs first. In society we are often programmed to prioritise our work and the needs of our families and friends before considering ourselves. But by offering ourselves support and nourishment we can bring the best version of us into our work and relationships – not only increasing the impact we have on those around us, but more importantly, giving us the strength and foundation to remain positive and energised.