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Self Care Workshop with Elena

Self Care, Healing Workshop with Elena Diaz

Where

1325 Tehama Street, Redding CA, US 96001

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 14
2015
11:00 amto13:00 pm

Join Elena Diaz for an incredible self-healing workshop. Myofascial work relieves aches and pains, increases circulation and reduces stress. You will learn many wonderful self-care techniques you'll easily be able to replicate at home.
CONTACT ELENA TO REGISTER

Price

$20

Please Pay Elena directly. CONTACT ELENA TO REGISTER

Full Description

Relieve Pain and Tightness w/Myofascial Release Stretching - MFR. Myofascial work relieves aches and pains, increases circulation and reduces stress. The gentle sustained stretching prompts tissue to change its viscosity allowing it to release. This increases range of motion and decreases pain levels. Further, you will learn to use self-care tools such as a foam roller, 1-inch and 4-inch rubber balls.

$20.00 per person

Space is Limites so please register early! Contact Elena at or call (530) 921-1915