Self-forgiveness: Be Comfortable Being You!
Learn to quiet the self-critical voice. Address those fears and beliefs that cause you to believe that self-criticism is unavoidable. Instead of beating up on yourself create a habit of forgiveness. Learn to start accepting who you really are and not punish yourself for not being what you think other people want you to be.
Type of Event
Does self-criticism and “perfectionism” prohibit you from enjoying life? Do shame or guilt create anxiety? Does the committee in your head tell you you’re not worth it? Stop “shoulding” on yourself! Join Joe Cachey and learn meditation practices for self-forgiveness that help regulate your thoughts and emotions. Discover the real you, accept your present moment and emerge absolutely comfortable with your true self