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Self Inside Self Restorative Yoga

Where

Awakening Point Yoga Studio
Average: 5.0 of 5 stars

2 Reviews

254A Mountain Avenue, Hackettstown NJ, US 07840

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 25
2018
12:00 pmto14:00 pm

Sunday, November 25, 2018 from 12-2pm

Join Mary for a journey into Self, stillness and sublime relaxation.

Price

$35

Full Description

Sunday, November 25, 2018 from 12-2pm

Come away from the stress of politics, holidays and other outside influences. While resting comfortably in supported yoga postures, you will be guided through conscious breathing practice, meditation and guided Yoga Nidra (Yogic sleep).

Deep relaxation comes when we are able to bring the physical body to stillness and slow the fluctuations of the mind. Conscious breathing allows us to release deep seated emotional pain and grief. Hands on assists and comfort adjustments are incorporated to help you rest fully.

Class is limited to 10 participants. Call 973-670-7421 to register. Prepayment of $35 per person; $40 at the door.