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Self Love Workshop with Adriana Cerundolo

Self Love. Our heart is only as free to the degree to which we love ourselves. With an electromagnetic field stronger than our brain, the heart is our ultimate sensing tool and intermediary between our internal and external world. The heart space holds the seat of our divinity and our soul’s wisdom.


600 Manual T Freitas Pkwy, San Rafael CA, US 94903

Type of Event

  • Workshop

Yoga Styles



Feb 9
13:00 pmto16:00 pm



Full Description

Unlocking our heart’s potential starts with clearing barriers to self-love. It requires turning inwards and allowing our heart to be felt and seen. Self-love takes courage. “Cour” means heart, “age” means age; literally, being in the time of the heart. With courage, we are able to face anything while staying rooted in ourselves, rooted in our truth and in our heart. It’s from this place where we shine.
This 3-hr workshop is a sacred space to explore your heart. Following a kundalini yoga practice to open the heart, we will journey into our inner wisdom through a crystal bowl sound bath, and integrate our experience through free-form movement and art expression. Expect to leave refreshed, centered, and connected to your purest essence.