Seniors & Mobility Yoga Workshop
Having trouble getting up and down off the floor? Is this preventing you from starting or continuing a yoga practice? Then this one's for you!
Type of Event
Full payment is required prior to workshop commencement to guarantee your place and payment is non-refundable unless min. numbers are not met and workshop is cancelled.
You will learn how to modify poses for chairs and standing at walls to get the most out of your existing mobility and improve upon it.
* Maintain or improve spine & joint mobility
* Improve balance
* Brighten your mood & confidence
* Improve memory
* Breath & mindfulness techniques for pain management
* Prevention or relief for Osteoarthritis, Osteoporosis & fractures
* Improve cardiovascular function
* Techniques to lower anxiety
* Learn how to safely modify poses & accommodate common ailments
TIME: Sun 11th Sept, 8.30am -11am COST: $45.00
Booking essential. Terms and conditions apply.