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Seniors & Mobility Yoga Workshop

Having trouble getting up and down off the floor? Is this preventing you from starting or continuing a yoga practice? Then this one's for you!

Where

Amrita Yoga
Average: 5.0 of 5 stars

1 Review

30 Centre Dandenong Rd, Dingley Village VIC, AU 3172
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Sep 11
2016
08:30 amto11:00 am

Price

$45

Full payment is required prior to workshop commencement to guarantee your place and payment is non-refundable unless min. numbers are not met and workshop is cancelled.

Full Description

You will learn how to modify poses for chairs and standing at walls to get the most out of your existing mobility and improve upon it.

* Maintain or improve spine & joint mobility
* Improve balance
* Brighten your mood & confidence
* Improve memory
* Breath & mindfulness techniques for pain management
* Prevention or relief for Osteoarthritis, Osteoporosis & fractures
* Improve cardiovascular function
* Techniques to lower anxiety
* Learn how to safely modify poses & accommodate common ailments

TIME: Sun 11th Sept, 8.30am -11am COST: $45.00
Booking essential. Terms and conditions apply.