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Sensation is the Body’s Language: the Lumbar Spine

Join Adrianna as she leads you through an inquisitive and contemplative workshop to access another level within your physical practice.

Where

Samsara Mind and Body
Average: 5.0 of 5 stars

1 Review

205 Merton Road, London Wandsworth, GB SW18 5EE
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

May 28
2016
14:00 pmto16:30 pm

Price

£30

Full Description

Join Adrianna as she leads you through an inquisitive and contemplative workshop to access another level within your physical practice.

With modern life and pressures that come along with it, many people have expressed that they suffer from lower back tightness, tension or pain.

This 2-hour workshop is specifically centered on the lumbar spine will combine healing breath work, yin influenced asana and reflective pauses to journal. Progress your practice by bringing more awareness to your body’s sensations and the thoughts, beliefs and feelings that precede them.

About Adrianna :

Adrianna’s personal experience has led her to believe that by listening to our body’s sensations and our innate wisdom with a level of nurturing emotional curiosity, we can start the deep healing journey.

Adrianna’s yoga practice and keen passion for metaphysical practices has shown her time and time again that when she chooses to pay attention to her experience in the body, she is able to release and heal the deeper issue that is causing the physical pain.

£30

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