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Sensing Spirals

This workshop is for anyone interested in discovering their own movement habits and/or working with others to find a wider range of choices. In this 5 day workshop we will explore these spiral pathways through the bones, joints and muscles, and the role of resistance in increasing our awareness - which underlies our ability to change.

Where

5504 Mountain Road, Stowe VT, US 05672

Type of Event

  • Retreat

Yoga Styles

Levels

When

Aug 12 to
Aug 16
2014
23:00 pmto18:00 pm

Price

$940

That's the starting price for a triple room. Doubles go for $1060 and a single for $1120. Price includes all meals, activities and yoga!

Full Description

Organizing Movement: Patterns & Principles of Proprioceptive Neuromuscular Facilitation
Proprioceptive Neuromuscular Facilitation is a therapeutic approach that uses 3-dimensional movement patterns, muscle reflexes and the proprioceptors (“self-sensors”) of the nervous system to repattern our movement habits. The spiraling movements of these patterns invite our muscles to be active at both their longest and shortest working length, and safely illuminates all the different choices available in each joint.
This workshop is for anyone interested in discovering their own movement habits and/or working with others to find a wider range of choices. In this 5 day workshop we will explore these spiral pathways through the bones, joints and muscles, and the role of resistance in increasing our awareness - which underlies our ability to change.