Sensit Yoga™ Somatics Retreat and Immersion
Sensit Yoga Retreat is a unique experience of reaching new depths of awareness through a sensitive yoga practice. Surrounded by a mesmerizing natural environment and feeling our body on a deeper level, we start to feel truly at home with ourselves.
Type of Event
9:00-11:00 Sensit Yoga practice
18:00-19:30 Sensit Yoga practice
Sensit Yoga practice and movement
The program consists of twice daily practice of asana, pranayama and meditation. In each session you are guided into movement while exploring the body systems, such as skeletal, myofasical, organ, fluid and neuro-endocrine system.
In Sensit Yoga, moving into and through different shapes and postures, we always make sure that we move from the inner body, with sensitivity and awareness. As we become conscious in movement of the support coming from our relationship to gravity, and from the connections between our inner spaces and structures, our nervous system can relax and become receptive and open to new learning. This new learning is about honoring the body and breath, and listening to its guidance. It is about feeling connected to the earth and the environment around us, feeling its support.
The body communicates where it has been storing the unnecessary tension and we learn how to release this tension by directing our attention and breath, by initiating movement from certain areas, and by working with gravity in particular ways. It becomes much easier to tune into the body's signals, develop our intuition, recognise when we are falling into the unhealthy patterns and automatic reactions, and start to build new patterns of more conscious living.
Unleashing the energy that was used for holding the accumulated tension resultis in a grounded, energized, joyful and effortless way of moving and being.