Sensit Yoga Teacher Training on Crete
Sensit Yoga is a unique experience of reaching new depths of awareness through an embodied, interoceptive yoga practice.
The Teacher Training includes the practice and the methodology of teaching Sensit Yoga
Type of Event
- Teacher Training
Sensit Yoga practice and movement
The program consists of twice daily practice of asana, pranayama and meditation. In each session we explore a part of our inner landscapes - muscles, bones, fascia, organs and fluids. And yet we are experiencing how every single part of the body is weaved into a greater whole, giving us a sense of connectedness and continuity.
Moving into and through different shapes we always make sure that we move from the inner body, with sensitivity and awareness. We become conscious of the support coming from our relationship to gravity and different connections of our inner spaces and structures. This gives us an optimally supported inner alignment, that can express itself in the outer motion and yoga postures.
Sensit Yoga teaching methodology thematics:
- grounded and embodied verbal guidance
- awareness through touch
- using gravity and inner support systems to teach without stress, tension or injury
- leading interoceptive classes
- connecting with students
- teaching as a platform for even deeper exploration