September Monthly meditation

Allow yourself time and space to align your mind and life.

Where

8 Market Place, Adlington GB PR7 4HF

Type of Event

  • General Event

Yoga Styles

Levels

When

Sep 27
2019
18:30 pmto19:30 pm

Monthly meditation, Friday's 18:30-19:30
NO experience needed this is a guided meditation group where we help you develop your meditation practice and explain the benefits to your health.

Price

£10

Full Description

Pressing pause on life for a moment has increasing benefits to your health. It helps to reduce anxiety and stress helping you to sleep better. We will be doing some simple stretching to release tension before we join together in a positive Guided meditation. Small group £10