Type of Event
- General Event
Monthly meditation, Friday's 18:30-19:30
NO experience needed this is a guided meditation group where we help you develop your meditation practice and explain the benefits to your health.
Pressing pause on life for a moment has increasing benefits to your health. It helps to reduce anxiety and stress helping you to sleep better. We will be doing some simple stretching to release tension before we join together in a positive Guided meditation. Small group £10