Serene Saturday Yoga - Restorative yoga sessions
Unwind and relax. Join us for Serene Saturday Yoga - monthly restorative yoga sessions held on Saturdays during summer months from November to February.
Type of Event
- General Event
Monthly restorative yoga sessions during Summer from 2-4 pm on Saturday 13 December 2014, 17 January and 21 February 2015. Limited to 6 people.
$15.00 for students and concessions.
The practice of restorative yoga is a gentle nurturing form of yoga that encourages a state of deep rest and release through gentle stretching and opening; growing strength and flexibility with the use of breath, and props such as bolsters and blankets - restoring, renewing and rejuvenating the body, mind and spirit.
This workshop will include supported, restorative practices, pranayama (breath practices) and yoga nidra to bring about a deep sense of serenity - peace, calm and balance.
Spaces limited to 6 people so bookings are essential to avoid disappointment. Call Anita 0422435830