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Serene Saturday Yoga - Restorative yoga sessions

Unwind and relax. Join us for Serene Saturday Yoga - monthly restorative yoga sessions held on Saturdays during summer months from November to February.

Where

Yilki Uniting Church, Encounter Bay SA, AU 5211
Location Map

Type of Event

  • General Event

Yoga Styles

Levels

When

Dec 13
2014
07:00 amto09:00 am

Monthly restorative yoga sessions during Summer from 2-4 pm on Saturday 13 December 2014, 17 January and 21 February 2015. Limited to 6 people.

Price

$20

$15.00 for students and concessions.

Full Description

The practice of restorative yoga is a gentle nurturing form of yoga that encourages a state of deep rest and release through gentle stretching and opening; growing strength and flexibility with the use of breath, and props such as bolsters and blankets - restoring, renewing and rejuvenating the body, mind and spirit.

This workshop will include supported, restorative practices, pranayama (breath practices) and yoga nidra to bring about a deep sense of serenity - peace, calm and balance.

Spaces limited to 6 people so bookings are essential to avoid disappointment. Call Anita 0422435830