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Serene Yoga, Spa & Meditation Healing Retreat (7 Days)

7 x D,B&B
6 x Lunch (1 x Gazebo Garden Picnic)
2 x 30 min Full Body Crystal Healing and Reiki Treatment
4 x 90 min Restorative Yoga, Yoga Nidra & Sound Healing Journey
4 x 60 min Gentle Hatha Yoga & Yoga Nidra (Meditation)
2 x 60 min Yin Yoga & Yoga Nidra (Meditation)

Where

3 Susan Avenue, Pretoria ZA 0086

Type of Event

  • Retreat

Yoga Styles

Levels

When

Jul 12 to
Jul 19
2020
14:00 pmto10:00 am

CHECK-IN (Rooms)
Stay Visitors Check-in: 14:00, latest check-in is 19:00.
Stay Visitors Check-out: 10:00

MEAL TIMES
Breakfast: 08:00 - 10:00
Lunch: 12:00 - 14:00
Dinner: 18:00 - 20:30

Price

ZAR14,000 

Full Description

Itinerary:

- Sunday - Day 1:
Check-in into the rooms are from 14:00.
Welcome to make use of the lodge facilities from 08:00 before checking into the room.
18:00 - 20:00 Three Course Dinner & Accommodation

- Monday - Day 2:
* 06:00 - 07:00 Beginners Yin Yoga & Yoga Nidra (Voice Guided Meditation, Theme; "Candle Relaxation")
* 08:00 - 10:00 Breakfast
* Option to visit the local farmers' market.
* 12:00 - 14:00 Lunch
* Free time to make use of spa facilities.
* 17:30 - 20:30 30 min Full Body Crystal Cleansing, Healing & Reiki Therapy
*18:00 - 20:00 Three Course Dinner & Accommodation

- Tuesday - Day 3:
* 06:00 - 07:00 Gentle Hatha Yoga & Yoga Nidra (Theme: "Out with the Old, In with the New - Mountain Trail")
* 08:00 - 10:00 Breakfast
* Free time to make use of spa facilities.
* 12:00 - 14:00 Lunch
* Free time to make use of spa facilities.
* 17:00 - 18:30 Detox Restorative Yoga, Yoga Nidra and Sound Healing Journey (Theme: "7 Chakra Positive Affirmations - Crystals on the Beach")
*18:00 - 20:00 Three Course Dinner & Accommodation

- Wednesday - Day 4:
* 06:00 - 07:00 Gentle Hatha Yoga & Yoga Nidra (Theme: "Colours")
* 08:00 - 10:00 Breakfast
* Free time to make use of spa facilities.
* 12:00 - 14:00 Special Gazebo Garden Picnic Lunch
* Free time to make use of spa facilities.
* 17:00 - 18:30 Contentment Restorative Yoga, Yoga Nidra and Sound Healing Journey (Theme: "Forest Visualisation - complete relaxation")
18:00 - 20:00 Three Course Dinner & Accommodation

- Thursday - Day 5:
* 06:00 - 07:00 Gentle Hatha Yoga & Yoga Nidra (Theme: "Clouds")
* 08:00 - 10:00 Breakfast
* Option to visit the local farmers' market.
* 12:00 - 14:00 Lunch
* Free time to make use of spa facilities.
* 17:00 - 18:30 Compassion Restorative Yoga, Yoga Nidra and Sound Healing Journey (Theme: "7 Chakra Positive Affirmations - Rainbow in the Waterfall")
18:00 - 20:00 Three Course Dinner & Accommodation

- Friday - Day 6:
* 06:00 - 07:00 Gentle Hatha Yoga & Yoga Nidra (Theme: "Out with the Old, In with the New - Garden Visualisation")
* 08:00 - 10:00 Breakfast
* Free time to make use of spa facilities.
* 12:00 - 14:00 Lunch
* Free time to make use of spa facilities.
* 17:30 - 20:30 30 min Full Body Crystal Cleansing, Healing & Reiki Therapy
18:00 - 20:00 Three Course Dinner & Accommodation

- Saturday - Day 7:
* 06:00 - 07:00 Gentle Hatha Yoga & Yoga Nidra (Theme: "Beach")
* 08:00 - 10:00 Breakfast
* Free time to make use of spa facilities.
* 12:00 - 14:00 Lunch
* Free time to make use of spa facilities.
* 17:00 - 18:30 Heart Opening Restorative Yoga, Yoga Nidra and Sound Healing Journey (Theme: "Loving Kindness to yourself and others")
18:00 - 20:00 Three Course Dinner & Accommodation

- Sunday - Day 8:
* 06:00 - 07:00 Spinal Mobility Yin Yoga & Yoga Nidra (Theme: "Cave")
* 08:00 - 10:00 Breakfast
Check-out time is 10:00 out of the rooms. You are welcome to make use of the lodge's facilities until 17:00.