Shadow Yoga Basics
Join Matt Pesendian on this 4 day intensive to introduce Shadow Yoga this Hatha Yoga system , to free the body of any blockages. Practice breath control , cultivate a healthy circulation and restore the organs and brain with the goal to live and travel our path more easily .
Type of Event
November 17th - 21st
Thursday to Saturday 8:30 - 10:30 am / 4:00 - 5:30 pm
Sunday 8:30 am - 11:00 am
Shadow Yoga, founded by Zhander Remete, is a Hatha Yoga system that utilizes 3 Standing Prelude Forms, rhythmic breathing, bandhas (energetic locks) and the system of marma (trigger points) to free the body of its physical, energetic and mental/emotional obstructions. Ultimately, like all Hatha Yoga, it is designed to ignite our inner fire for meditation, healing and most importantly, living our path.
This 4 day intensive introduces the basic practices , principles and philosophy of Shadow Yoga. This includes Dasa Chalana (joints warm ups ) , Jiva Chalana ( churning of the inner self) , basic standing postures and ujjayi breathing. Udiyyana bandha ( navel lock ) is also introduced to train breath control , promote blood and lymph circulation build inner heat and tonify the organs and brain.