Type of Event
- General Event
Mon and Wed Yoga
6:00-6:45 Shakti Naam Sunrise Meditation on the beach - Shakti Naam is a sophisticated mind-body healing form of yoga practice that works with sound, movement, and breath to restore the flow of vital energy throughout the entire body. It is an invaluable self-healing technology that balances the brain, the glandular, digestive and nervous systems, allowing people to experience vibrant health and well-being.
7:00-8:15 Sunrise Ashram Vinyasa Yoga on Beach. Vinyasa is a fluid style of Hatha Yoga which combines elements of Ashtanga and Iyengar yoga in an inspiring, heat producing workout. The practice cultivates a deep flow of integration, breath and movement, awareness and alignment, and strength and flexibility. * The class will be catered to the attending students so that all have a good experience.
$25 a class, Bring Mat * Register in advance via text 917-650-6279 and pay via paypal.
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