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Shakti Yoga Dance Teacher Training 100h

We will practice a choreography with yoga postures and dance according to different rhythms like African, Latin, Brazilian, oriental together with yoga flow to balance our chakras and harmonize our energy.

You will learn different movements and exercises to awake our female energy, like mantras, pranayama, asanas, energetic dance, chakras.

Where

Av. Defensores de chaves, Lisbon PT 1000-117
Location Map

Type of Event

  • Teacher Training

Yoga Styles

Levels

When

Mar 1 to
Mar 15
2018
15:15 pmto15:15 pm

Daily Program from 9am till 6pm
Yoga dance
breakfast
dance exercises
lunch
theory
energetic exercises
yoga dance-yoga flow
etnic dance
womb yoga
mantra and meditation

Price

1,450 €

Full Description

This training is for everyone, man and woman that are on the path of self awareness and spiritual growth. This course was created by me, Tantra and Integral Yoga teacher certified by Yoga Alliance International from India, and it has influences of my dance experience with African, Latin dance. In this course you will learn the Yoga dance skills (Artistic Yoga in India) and how to create a choreography with your yoga postures with flow and harmony. God Shiva come to hearth as a dancer, and there is a big relation between movement and body . Both offer a spiritual way of being in life: dance expresses the creative energy trough the body. Discover the Shakti (vital, spiritual energy) within you and develop your feminine and creative side!
Join spirituality with the artistic soul of the dance and connect to your soul.

We will work with the different elements of the Universe that you can find in our body and work with the chakras. With each music we will work on a different chakra, and liberate all the tensions in our body and all kind of blockage that could be blocking us from feeling real happiness. Free yourself from fear and from the blindness. We will learn to explore our body and to awake the Kundalini power. It is an experience of self knowledge.

We will learn about the History, Philosophy, the Goddess, the Shakti Energie, mantras, mudras, asanas, free dance, energetic dance, yoga flow, the 5 elements, self-massage, how to awake Kundalini, exercises to harmonize the chakras, prana and meditation.

Life is freedom! We will learn to smile to life and feel the presence of Shakti in our life!

The course includes manual, books and recommendation of other books, music and mantras on google drive.
Program of the teacher Training on the weekend

9h00 am- Shakti Yoga Dance
10h30 am- breakfast
11h00 am- Yoga Philosophy/ Lectures
1:00 - 2:30 pm - Lunch break
2:30- 4:00 pm - Different exercises-Energetic, Chakras, Elements
4:00 -5:30 pm - Shakti Yoga Dance Energetic Dance, Ethnic Dance, Free Dance) and deep Relaxation
5:30-6:00 pm - Pranayama & Meditation

Program of a 1h30 class:

· Warm ups and breathing techniques
· mantras chanting
· Asanas (yoga flow)
· Free dance, Guided Dance, Ethnic Dance
. Chakra healing
. Prana
· Energetic Dance
· Deep Relaxation
· Meditation

Dates:
Option 1: In Lisbon
5 months from October till February or March till July / 1 weekend per month
it starts on March 16th, Saturday from 2h30 pm till 8h00 pm and Sunday from 9h30 am till 5h30pm