Shatkarma Kriyas: Spring Cleaning
The earliest yoga masters believed the body was the vehicle to enlightenment but that you had to keep your motor clean for it to get you there. Come learn the secrets of the ancient Nath Yogis as presented in the Hatha Yoga Pradipika.
Type of Event
You will learn about the Shatkarma Kriyas—6 cleansing techniques—and practice several of them, as well as Pranayama (breath control), Mudras (sacred seals), Bandhas (energetic locks), and the original Asanas (physical postures) described in this esoteric text.
It is suggested that you fast the morning of the workshop and do not drink any caffeine. We will break the fast together after the workshop with organic, fresh-pressed juice. Please bring a large bowl with you.
Workshop participants will receive a kit to take home that includes:
Ear wax candles
*It is not required, but is suggested that participants purchase and bring their own copy of the Hatha Yoga Pradipika. New, used, and digital versions are available for purchase on Amazon; any edition is fine.
**Registration for this workshop is required by Sunday April 29th at 5:00**