This is a 6 week series of classes bringing together Yoga and Focusing to help people who are working through the challenges of separation and divorce.
Type of Event
6 week series of classes
Tuesday evenings, 7:30 – 9pm
May 24 – June 28, 2016
$225 for 6 weeks of classes.
Payments can be made by cash, e-transfer, or PayPal on the website.
If you are experiencing financial constraints that would stop you from being able to take this series, please get in touch with us, and we can discuss alternate arrangements.
My good friend Jeffrey Halliday will join me for this series. Jeffrey is the founder of The Wisdom Tree Project, and uses Focusing and Coaching to help people make sustainable improvements to their well-being.
So you have an idea of what Yoga is, but what is Focusing? Focusing is a "perfectly natural" process of experiencing one's bodily sense of a problem. Through this combination of a physical practice and what is a modern, directed meditative process you
–listen to what your body knows
–notice what you need
–notice when change comes
–support others in this process
–improve your ability to be with problems, understand them
more deeply, and resolve them more often
–cultivate a practice that helps you to act mindfully
in times of crisis
–lower stress level
–recovery of your mental/physical health
–recovery of child mental/physical health
–enhanced co-parenting effectiveness
–resolution of crucial issues
–expanded support network