Type of Event
7 December 2014 at Red Hot Yoga, Guildford, Surrey UK
Tight shoulders? Stiff neck?
Join Alex & Jane for an accessible, invigorating and liberating workshop to relieve stress in the neck, shoulders, and upper back. Alleviate tension and tightness in learning how to strengthen the upper back to better support the head, reduce fatigue in the neck, and relieve stress.
We will focus on postures designed to shed light on the unconscious holding patterns we develop and retain in the upper body (very often carried throughout our lives with no awareness). If you suffer with headaches, fatigue, or spend your day hunched over a computer, this workshop will be perfect for you. You will learn how to improve range of motion as well as find greater relaxation in the neck and shoulders.
All shoulders welcome!
Booking here: 14600