Type of Event
- General Event
Stability Creates Mobility: A Shoulder Stabilizing Workshop
Shoulders feeling fatigued? Experiencing Neck Pain? Logging oodles of time at your computer? Are you a pro at social media scrolling? If you answered yes to any of these, this workshop is for you!!
Let’s gather and take this opportunity to get to know our shoulders, their habitual patterns, strengths, and imbalances. We will dive briefly into anatomy, share some giggles and movements, work with partners and safely explore our shoulder girdle to create stability so we can enjoy our mobility, both on and off the mat!
Open to all, beginners welcome! See you soon!
Cost is $45 or $35 if purchased by 9/7