Type of Event
Shoulder Stand (Sarvangasana) and Plow Pose (Halasana) are common finishing poses in Yoga classes of many different styles and traditions. If you struggle coming into or out of these poses or are not comfortable sustaining them for several breaths, you may not be reaping the full benefits of these powerful inversions. This workshop will explore the foundational elements of these poses and work with students individually to find the right modifications for a safe and effective practice that is right for your body today and methods for deepening the practice as you build confidence and strength.
Pre-Registration Required (Follow ticket link). This event will take place on Saturday, July 14 from 2-3:30pm at Yoga Art Space (8338 Comanche Rd NE). Tickets are $15. Please reserve your spot online by following the ticketing link or going to