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Silence & Simplicity: A Yoga and Meditation Retreat

83 Sullivan Road, Brooks ME, US 04921
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Jun 12 to
Jun 15
2014
14:00 pmto14:00 pm

Begins in the evening on 6/12/14 and ends late morning on 6/15/14.

Price

$595

Registration closes 5/10/14.

Full Description

Immerse yourself in the beauty of nature and reconnect with silence, simplicity, and your Soul. Join us at the tranquil Rolling Meadows and retreat from the quick pace of life for three days of silence, yoga and meditation. Each morning we will awake to greet the day with meditation, pranayama and asana. We will use meditation and pranayama to balance the mind and calm the nervous system and pranic (energy) body. Morning yogasana classes will focus on gently building the inner agni (internal fire) to illuminate your true radiant nature. There is free time throughout the day to enjoy the many walking trails around the Rolling Meadows Retreat, take a swim in the pond, journal, explore personal yoga practice and just Be. A silent meditation walk will be offered daily in the afternoon. In the early evening there will be a gentle yoga and Yoga Nidra (guided meditation practiced laying down) session. We will have a period of silent meditation to close each day. Three delicious vegetarian meals are served daily. Private sessions with the teachers can be scheduled during the day.

This three-night retreat begins with an evening meal at 6 pm on Thursday, June 12th and ends at about mid-morning on Sunday, June 15th after a morning session and breakfast. For more information about silent retreats, click here.