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Silent Yin & Meditation

Join Barbara Pevere on Friday 13th March as she guides you through a restful and meditative yin yoga practice held in complete silence.

Where

Embody Wellness
Average: 5.0 of 5 stars

3 Reviews

11 St George Wharf, London GB SW8 2LE

Type of Event

  • General Event

Yoga Styles

When

Mar 13
2020
19:30 pmto20:45 pm

Price

£15

Full Description

Yin Yoga is a slow, mindful practice in which lying and seated poses are passively held for up to 5-7 minutes. Long-held poses help to overcome restrictions in the fascia and other connective tissues, significantly improving range of motion.

This particular class will be taught without words; the participants will follow the teacher Barbara Pevere as she demonstrates the poses, with everyone staying in perfect silence, reducing sensory stimulation to a minimum. The session will end with a long, silent relaxation – making this a wonderful opportunity to turn attention inwards and to learn how to observe in a detached manner both the body and the mind.