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SIMPLY DEEPLY RESTORATIVE WORKSHOP…

This workshop will help you create spaciousness in the body and mind in order to restore deeply and replenish your reservoirs of energy. By centering the body and breath, aligning the physical and mental, the sequence will create the optimum conditions for the natural healing process to occur,in harmony with Nature.

Where

evolve wellness centre
Average: 5.0 of 5 stars

1 Review

10 Kendrick Mews, London Kensington, GB SW7 3HG
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 19
2016
18:00 pmto20:00 pm

Price

£20

Full Description

Fast pace modern life often triggers our “fight or flight” response. As a result, our body gets tense, affecting our posture, and the way we breathe. When tension and stress become too repetitive in our life, it leaves us feeling depleted, perhaps in a state of chronic fatigue, and anxiety. Restorative Yoga helps decrease cortisol, the stress hormone, which in high elevated levels, is associated with weight gain, high blood pressure and heart disease.

This workshop will help you create spaciousness in the body and mind in order to restore deeply and replenish your reservoirs of energy. By centering the body and breath, aligning the physical and mental, the sequence will create the optimum conditions for the natural healing process to occur, in harmony with Nature. It will help to improve your overall well being, your sleep and boost the immune system.

These nurturing sequences will be different every month. They will include long held supported postures, combined with breath awareness, to release tension in the deeper layers of the body, quieten the mind, and calm the nervous system. We will use blocks, blankets, bolsters and other props to allow the body to open safely and relax deeply.

There will be a maximum of 10 people per workshop so you can get plenty of attention and adapt the sequence to your needs on the day.
Expect to leave the workshop feeling rejuvenated, and deeply relaxed.