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SIMPLY DEEPLY RESTORATIVE WORKSHOP FOR SPRING DETOX AND CHI FLOW

This restorative workshop will help to restore the healthy flow of chi through the liver and gall bladder meridians, to support their natural ability to eliminate unwanted toxins, and experience a state of harmony deep inside.
Expect to leave the workshop feeling rejuvenated, and deeply relaxed.

Where

evolve wellness centre
Average: 5.0 of 5 stars

1 Review

10 Kendrick Mews, London Kensington, GB SW7 3HG
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 15
2016
18:00 pmto20:00 pm

Price

£20

Full Description

Spring is a time of renewal, an opportunity to start again, give birth to our true nature. By bringing new energy into the light we can let go , detox ourselves from what no longer serves us and create space for our deepest purpose ( dharma) to emerge.

In Traditional Chinese Medicine, each season corresponds to different organs and meridians (subtle energy channels) through which Chi ( vital force, also referred to as Prana in the yogic and Ayurvedic tradition ) flows. The liver and gall bladder are connected to the season of spring.
The main role of the liver meridian is to regulate the energy in the body, create an harmonious internal atmosphere. When out of balance, we may physically experience fatigue, migraines, tight hips and back pain. Emotionally, we may experience a fluctuation of emotions such as anger and frustration. When liver and gallbladder meridians are balanced, it brings a sense of relief and fulfillment, we feel more compassionate, more adaptable to change. The liver has a huge impact on the overall health of your body, but also on the mind and emotional state.

This restorative workshop will help to restore the healthy flow of chi through the liver and gall bladder meridians, to support their natural ability to eliminate unwanted toxins, and experience a state of harmony deep inside. It will also help create spaciousness in the body and mind in order to restore deeply and replenish your reservoirs of energy. By centering the body and breath, aligning the physical and mental, the sequence will create the optimum conditions for the natural healing process to occur, in harmony with Nature. It will help to improve your overall well being, sleep quality and boost the metabolism.

The sequence will include long held supported postures, combined with breath awareness, to release tension in the deeper layers of the body, quieten the mind, and calm the nervous system. We will use blocks, blankets, bolsters and other props to allow the body to open safely and relax deeply.

There will be a maximum of 10 people per workshop so you can get plenty of attention and adapt the sequence to your needs on the day.
Expect to leave the workshop feeling rejuvenated, and deeply relaxed.