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Simply Meditation with Nicole Anisha

Cultivate a pure and clear mid with guided meditation.

Where

Yogashakti Yoga Center
Average: 5.0 of 5 stars

1 Review

114-41 Lefferts Blvd, S. Richmond Hill NY, US 11420

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 1
2020
14:00 pmto17:00 pm

CEU 3 HOURS

Price

$45

Full Description

Learn the basics of meditation. What is meditation? How does it affect the physical, emotional, and spiritual aspects of our lives? What are the different types of meditation? How will a regular practice benefit your life? Together we will explore breathing techniques to get into an alpha state, preparing your space for meditation, and tools to aid in focusing the mind. Experience the power of meditation. It can lead to a deep level of self-understanding, self love and liberation.