Type of Event
CEU 3 HOURS
Learn the basics of meditation. What is meditation? How does it affect the physical, emotional, and spiritual aspects of our lives? What are the different types of meditation? How will a regular practice benefit your life? Together we will explore breathing techniques to get into an alpha state, preparing your space for meditation, and tools to aid in focusing the mind. Experience the power of meditation. It can lead to a deep level of self-understanding, self love and liberation.