Susie LOVES teaching Yin. Yin Yoga is meditative and stretches beyond the muscle and into the fascia. This 90 minute class will focus on mindfulness and retreating within. A Chakra meditation will complete the class. This luscious session will leave you calm, centred and totally addicted to Yin.
Type of Event
- General Event
Casual attendance at Susie's usual one hour classes is $18, and there are discounted multi class pass options on her website. This special extended Yin class is $5 additional to the class price, depending on the class pass you hold. (ie If you have a 10 class pass, this workshop will be $21.50, a casual attendee will pay $23).
Have you experienced Yin Yoga with Susie yet? Yin is a meditative yoga practice that involved settling in to each pose for up to 5 minutes, and this allows the stretch to go beyond the muscles and into the fascia. This increases the mobility of the joints far more deeply than other styles of yoga. Today's Yin practice has an emphasis on mindfulness, and retreating within. This will lead beautifully into a guided Chakra meditation, to complete the practice. This luscious session will leave you calm, centred, and totally addicted to Yin.