Singing Bowl Sound Bath with Meg Lyding

A fascinating and unique experience with the transformative power of sound vibration!

With the stress of the modern world, it’s important to make time for self-care finding healthful rest and relaxation. These monthly one-hour sound events begin with a short relaxation exercise followed by an immersive sound bath comprised of quartz crystal and Tibetan singing bowls. Each month new complimentary elements (guided imagery, breathing techniques, restorative poses, etc.) will be introduced to further enhance relaxation, release tension, and restore balance.

The coherent and harmonious sounds of the bowls have a balancing, calming effect on all levels (emotional, mental, and physical) activating an innate sense of peace and well-being, and allowing you to effortlessly enter into a deeply relaxed, restorative, meditative state. From this place, you can access greater healing potential and personal insight, and find relief from stress and tension in both mind and body.

Wear loose comfortable clothing or what you would wear to a yoga class.

Bring along your own mat and eye pillow if you have one. Additional props will be provided.

$20 pre-paid; $25 at the door.