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Sit for Meditation Pain-Free

Would you like to enjoy sitting for meditation?
Learn how to:

prepare the body for meditation, with simple yoga poses
identify key structural alignments which will revolutionize your experience of sitting
find the meditation pose that works best for you
actually relax while sitting alertly

Give yourself a mini-retreat, dive into your own stillness.

210 Vallejo Street, Suite C, Petaluma CA, US 94952
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 25
2015
13:00 pmto16:00 pm

Saturday, 4/25/15, 1-4 pm. Taught by Sukha Carfagno with Dana Davis.

Price

$45

Cost: $45 if paid by 4/22; $50 if paid by 4/24; $60 after 4/24

Full Description

Would you like to enjoy sitting for meditation?
Learn how to:

prepare the body for meditation, with simple yoga poses
identify key structural alignments which will revolutionize your experience of sitting
find the meditation pose that works best for you
actually relax while sitting alertly

Give yourself a mini-retreat, dive into your own stillness. Taught by Sukha Carfagno.

Sukha Carfagno is a Certified Balance Instructor who has been meditating since 1980. She has practiced Balance since 1998. Students appreciate her clarity, her sense of humor, and her compassionate touch. Dana Davis will assist Sukha.