Sitting Safe - Sitting Well
Qualifies as Continuing Education Contact Hours for your Yoga Alliance registration!
FOR 200-HOUR CERTIFIED YOGA TEACHERS ONLY
Type of Event
Our cultural addiction to sitting for prolonged periods of time goes against the natural design of the human form. Over the course of a lifetime, this can cause a weakening of
the back body and chronic tension overall. Learn how to work with gravity and the natural curves of the spine to maintain mobility and stability and sit ‘safe and well’ in