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Sitting Safe - Sitting Well

Qualifies as Continuing Education Contact Hours for your Yoga Alliance registration!

FOR 200-HOUR CERTIFIED YOGA TEACHERS ONLY

Where

32-1828 Blue Heron Drive, London ON, CA N6H 5S1

Type of Event

  • Workshop

Levels

When

Jan 6
2019
13:00 pmto16:00 pm

Price

$75

Full Description

Our cultural addiction to sitting for prolonged periods of time goes against the natural design of the human form. Over the course of a lifetime, this can cause a weakening of
the back body and chronic tension overall. Learn how to work with gravity and the natural curves of the spine to maintain mobility and stability and sit ‘safe and well’ in
Seated Postures.