Sivananda Masterclass. Join us for this meditative, mindful practice of chanting, pranayama, asana and relaxation with a focus to physical and spiritual awakening in the body.
Type of Event
2.30pm to 5pm 15th October 2016 with Nikki Cassap
To book your space contact Nikki at
Throughout the physical practice the body is given time to rest between sequences allowing the physical body to restore and the nervous system to balance. Go back to the roots of Indian culture and philosophy by exploring the energy of Mother Durga and how she can guide our attention and intention on our mats, to not allow our emotions to take over from our truest nature and therefore leave us feeling peaceful and rested.