Six week Yamuna Body Rolling Transformation
This six week Yamuna Body Rolling series is designed to empower participants with tools to heal themselves; everything from chronic headache to plantar fasciitis.
Type of Event
Class meets on the following dates:
Sat April 2nd 9am -10:30am
Sat April 9th 9am-10:30am
Sat April 16 9am - 10:30am
Sat April 23 9am -10:30am
PLEASE NOTE: Class will not meet on Saturday April 30th 2016
Sat May 7th 9am-10:30am
Sat May 14th 9am-10:30am
Early Bird registration ends March 26th; Price increases to $100.
Yamuna Body Rolling™ is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6 to 10-inch balls. Unlike other ball exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. Yamuna Body Rolling™ re-educates muscles and stimulates bone, creating positive, permanent changes in the body. The ball moves along muscles to stretch them, dislodge tension and discomfort, increase blood flow, and promote healing.
Lying over the ball, you literally roll your body out almost like dough, stretching and elongating your muscles. The YBR routines follow specific sequences that match the body's own logic and order. Starting where each muscle begins, at its origin, you roll toward where it attaches to the point called its insertion. Whether you're young or old, a fitness buff or a couch potato, rolling with a YBR Ball can help you feel better, more vibrant, more alive! You'll have a ball toning, strengthening, and realigning your body.
*Balls and mats are provided for this series.