Six week Yamuna Body Rolling Transformation
Yamuna Body Rolling™ is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6 to 10-inch balls.
Type of Event
If you know you will miss a class, you are offered a free make up class.
NO CLASS SATURDAY MARCH 11th
Unlike other ball exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. Yamuna Body Rolling™ re-educates muscles and stimulates bone, creating positive, permanent changes in the body. The ball moves along muscles to stretch them, dislodge tension and discomfort, increase blood flow, and promote healing.