Ski and Snowboard workshop
Learn proper alignment to make good habits in yoga poses that will help you build strength and endurance for the winter season.
Make friends and have fun!
Type of Event
In this 3 hour workshop we will go over proper alignment, body awareness and useful tips in a warm up/cool down specifically designed for aches and pains associated with downhill sports and in a routine that has been designed to help build strength in the muscles that protect your joints, balance and endurance for the winter season.
Laugh, have fun, ask questions and figure out what works best for your body!