SKY Meditation Course
The SKY Meditation course is a step-by-step practical approach to making your meditation experience easy and enjoyable. In addition to the SKY Meditation technique, there are specific light physical stretches, interactive processes, and unique conversations about simple points that will help you experience and integrate the benefits of meditation into every aspect of your life. You will also receive instruction in a helpful daily home practice.
Contact me about our free introductory sessions
Type of Event
Thursday,Friday 6:30 PM - 9:30 PM
Saturday, Sunday 10:30 AM - 3:30 PM
$350 before early bird date of April 19, $275 for full time students and seniors
register at 17761
The key to meditation is letting go, not trying to control anything—especially the thinking process. But beginners, as well as long-term meditators, can get frustrated because they find it difficult to quiet the mind. SKY Meditation is unique in that it uses the breath as a natural doorway into meditation.
Based on a precise 5000+ year-old science, SKY Meditation (also known as Sudarshan Kriya Yoga) involves natural rhythmic breathing cycles that energize your body, revitalize your nervous system, and naturally quiets your mind so that you effortlessly slip into deep meditation.
SKY Meditation does not involve concentrating or observing the mind, chanting, or watching the breath. You don’t need to follow any overly-complicated instructions or change your beliefs or lifestyle. Most people are able to have a deep experience of meditation from the very beginning of the course. It is a perfect technique for beginners, as well as an invaluable way to enhance any meditation technique you may already practice.
Contact me about your free introductory sessions