Sleep and Weelbeing Retreat
The retreat is designed to help you:
• Detach from your busy lifestyle and heal from within
• Explore the deeper aspects of yoga, not just asana (posture)
• Improve your health and vitality naturally
• Enjoy deep profound sleep
• Explore different ways to deeply relax, recharge and re-energise.
Type of Event
Includes full board, all workshops and airport transfer. Excludes transport
During the retreat you will learn things that will change your life ... if you put them into practice of course. We all know it takes time to change old behaviours, replacing them with healthy habits that serve you better. And that it can be difficult to do that alone, especially when you return to the busy-ness of your everyday life. The retreat marks the start of a powerful 12 Week Sleep & Wellbeing Programme that’s designed to support and challenge you to make the changes that you need. Changes that will bring lasting benefits to your life.