Status message

This event has expired.

Sleep Recovery - yoga for restful sleep

Yoga for Sleep Recovery - recover your sleep
Saturday 6th March 2021, 2 hour workshop, £25
Zoom online, contact me to book
Yoga practices and sleep science to soothe and calm your way towards bedtime.

Where

YogaKnott8263616
online, online GB

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 6
2021
14:00 pmto16:00 pm

Saturday 6th March 2021, 2 hour workshop, £25
Zoom online, contact me to book
Yoga practices and sleep science to soothe and calm your way towards bedtime.

Price

£25

Full Description

contact me to book

The pandemic lockdown has led to a rise in people suffering sleep problems to as many as 1 in 4, according to a study by University of Southampton.
In this workshop we will learn about the science of sleep; and explore yoga practices to soothe, calm and enable us to find better rest when we need it.
Suitable for beginners.
any questions? - feel free to contact me