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Slow down and heal -- yoga weekend

Welcome to a yoga weekend with Sound Light Yoga in the Hungarian countryside, this time in the early autumn with impressions of colours, fresh air, vegetarian food, and an opportunity to continue healing yourself through the joyful practice of yoga and meditation.


Alsó-bükkvölgy major 1., Bátonyterenye Nógrád, HU
Location Map

Type of Event

  • Retreat

Yoga Styles



Oct 14 to
Oct 16
17:00 pmto16:00 pm


120 €

Your booking will be confirmed with a non-transferable and non-refundable deposit of 30 EUR, which you may pay by bank transfer or in cash.

Full Description

Tuning into the changing of the seasons, we intend to shift our focus from external to internal and use the opportunity of meditations and slower asana practice to prepare our minds and bodies for colder and darker days ahead. Besides the regular morning flow, we will have a hatha practice and a session of LightGrid therapy with the wonderful Krisztina Minczér.

Arrival: Friday afternoon, departure: Sunday afternoon.

Price: 34,000 HUF before 31 August. After that date: 37,000 HUF
Secure your spot with a non-refundable 10,000 HUF!

Planned schedule:

Friday 14 October
- arrive by 17:00, check in, breathe
- 18:00-19:00: gentle yoga practice
- 19:00-19:30: yoga nidra (deep relaxation)
- 20:00: dinner

Saturday 15 October
- 7:00-7:30: meditation
- 7:30-9:00: morning yoga flow
- 9:00-10:00: breakfast
- 10:00-11:30: group activity, LightGrid Therapy**
- 12:00-13:00: lunch
- 13:00-15:30: walk in the nature/relax
- 15:30-17:30: hatha yoga practice with Kriszti
- 17:30 - 19:00: sauna
- 19:00-20:00: dinner
- 20:00-21:00: surprise activity around the camp fire

Sunday 16 October
- 7:00-7:30: meditation
- 7:30-9:00: morning yoga flow
- 9:00-10:00: breakfast
- 10:00-11:30: herbal teatime, conscious movie
- 11:30-13:00: backbends sequence, AUM meditation
- 13:00-14:00: lunch
- 14:00-16:00: walk around, relax or play, depart

Know before you book:

The price includes 5 yoga sessions, one time use of the sauna, morning meditations, accommodation in a 2/3/4-bed room and three vegetarian meals per day, and a group session of LightGrid therapy, with the opportunity to book an individual session at extra cost.

** LightGrid therapy is an efficient e and respectful way to clear spiritual and emotional blocks. We live our lives and make decisions related to our experiences and programs. This energy work is about clearing these negative programs and fears which were blocking us from our fullest potential.

Sound Light Yoga reserves the right to make changes to the schedule, and to cancel the event up to 14 days prior to the date. In this case, deposits will be fully refunded.

Please note that the retreat price does not include travel to and from the retreat. We will try to organize carpooling but be prepared that you might have to pay extra for transport over the hill to the venue, also in case you take the bus. Reminder: the deposit is non-refundable and non-transferable.

Yoga and meditation are no substitute for medical diagnosis and treatment. The retreat is an alcohol and drug-free zone and we ask you to avoid using mind-altering substances while at the venue, and limit cigarette smoking only to the designated area.

Feel free to bring your dog along, provided you take responsibility for collecting what it leaves behind.

For info and registration, email at Please indicate any dietary requirements ( lactose or gluten free, nut allergy). Namasté!