Slow Stretch Workshop
This two hour workshop has it's focus on the most efficient and enjoyable ways to stretch.
Type of Event
2 to 4PM
In this workshop there will be a brief overview of the mechanics and physiology of stretching in the safest and most productive way possible. We will explore the connection of using the breath to increase ease in stretching and spend plenty of time luxuriating in passive and dynamic stretches and assisted partner work.
The workshop will include therapeutic ways of working including Gentle Somatic Yoga and all participants will receive a printed stretch series to do at home.
To change a person, you have to make a deep change in the pattern of the body. That pattern is in the nervous system, the muscular system, the chemistry, and the fascia. When you hang out in a yoga pose for a little while, the muscle tension relaxes and then you start stretching the fascia and release chronic tension patterns and holdings.” ~ Tom Myers, Author of Anatomy Trains
Saturday, October 17th
2 to 4PM
MBS Precision Pilates & Wellness
7220 Avenida Encinas Suite 207