Snowy Mountains Wim Hof + Yoga Retreat
The AUSTRALIAN WIM HOF METHOD AND YOGA RETREAT IN THE SNOWY MOUNTAINS
The Ultimate Wim Hof & Yoga Experience
Type of Event
Hike - Cold exposure
Optional yoga/free time
Science behind Wim Hof
Hike in Kosci
In nature we cultivate a simple yet profound quality of awareness, we witness the magic of adaptation, build resilience and discover how easily we can connect to ourselves and to one another. Delve deeper into your own mind through extended immersive breathing sessions. Go from inward to outward exploration as you head into the unspoiled surroundings. We connect with the cold in playful, creative ways, all the while training our nervous, immune and cardiovascular systems.
At night we will gather around the fire, play music, recapture & recharge ourselves with the memories we just created. We will top the journey with a challenge to always remember.
By using simple and accessible techniques you can take back your inner power and feel as though you’re washing yourself of yourself for a fresh new perspective on life with strength, health and happiness.
Spaces are always limited, get in early
BOOK THE NEXT RETREAT BELOW:
Join Leah, Jane and Byron Bay chef Amy for the upcoming Wim Hof and Yoga Retreat at Mowamba River Lodge - in nature