Solid foundations - Beginners Yoga Course
Beginners foundational course covering the basics in yoga.
Alignment, spinal health, sequences and practice guidance.
Type of Event
Held in our beautiful new yoga space - Yogashala.
Learn the basics of moving safely with flowing movements. Postures for health and wellbeing.
Be systematically guided to discover your unique breathing patterns and establish balance in the nervous system through pranayama. The mechanics of sitting and the art of meditation.
6 week course. Full payment for the course required in advance. Email pragyadhara for bookings on
Join this foundational course and learn the basics of yoga well. Postures and integration of the breath including sun salutation sequences with modifications.
Guided breathwork and basic breathing techniques
Deep relaxation - yoga nidra & an introduction to meditation.
$108, six week pre paid course.
Email yogaeducationkawaipurapura to book!