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Solid foundations - Beginners Yoga Course

Beginners foundational course covering the basics in yoga.
Postures
Breathing
Deep relaxation
Meditation
Alignment, spinal health, sequences and practice guidance.

Where

Kawai Purapura Studio
Average: 5.0 of 5 stars

1 Review

14 Mills Lane, Albany AUK, NZ 0632
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Apr 12
2016
18:15 pmto19:30 pm

Held in our beautiful new yoga space - Yogashala.
Learn the basics of moving safely with flowing movements. Postures for health and wellbeing.
Be systematically guided to discover your unique breathing patterns and establish balance in the nervous system through pranayama. The mechanics of sitting and the art of meditation.

Price

$108

6 week course. Full payment for the course required in advance. Email pragyadhara for bookings on

Full Description

Join this foundational course and learn the basics of yoga well. Postures and integration of the breath including sun salutation sequences with modifications.
Guided breathwork and basic breathing techniques
Deep relaxation - yoga nidra & an introduction to meditation.
$108, six week pre paid course.
Email yogaeducationkawaipurapura to book!