Soma - A Yin Yoga Immersion
SOMA is a 2.5h Yin Yoga immersion offering a mindful journey through the body, with the support of breathwork, meditation, YIN Yoga asanas, and a guided yoga nidra (also called yogic sleep) to seal our practice.
// Find stillness, go within, observe and nurture //
Type of Event
Yin Yoga is a powerful tool of regeneration, designed to release tension in the muscles and work deeply the body’s connective tissues. This slow-pace type of yoga is also a unique way to develop a mindful relationship with yourself, as you take time to go within and witness the body's sensations and subtle movements. This practice brings space and hydration to an overworked or tight body, it CLEANSES and REJUVENATES at a cellular level. More broadly, Yin provides a safe space to unwind and soothe our nervous system from the very active pace of modern life style and allows to let go of deep layers of hidden stress and other types of holding.
This immersion is a golden opportunity to truly nurture yourself, bring freedom to your body and find deep rest.
$35 / - EveryBody and all levels welcome
WHAT TO BRING?
All material provided, wear comfortable clothing