Soma - A Yin Yoga Immersion
SOMA is a 2.5h Yin Yoga immersion offering a mindful journey through the body, with the support of breath (pranayama), meditation, YIN Yoga postures, and a guided yoga nidra to seal our practice.
// GROUND, NURTURE & CREATE SPACE TO EXPAND //
Type of Event
We are reaching a seasonal change and as the dark inward months of winter come to an end, we are preparing to ground and expand once again. In this next Yin Immersion we work with the Earth Element to welcome this transition and ground body and mind.
During this session we will explore postures that encourage full circulation of the front fascial line of the body, focusing on the stomach and spleen meridians. Nourishing feelings of stability, compassion for self and growth, we prepare the ground to expand again and bounce into spring.
$35 - EveryBody and all levels welcome
WHAT TO BRING?
All material/props provided, wear comfortable clothing