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Soma - A Yin Yoga Immersion

SOMA is a 2.5h Yin Yoga immersion offering a mindful journey through the body, with the support of breath (pranayama), meditation, YIN Yoga postures, and a guided yoga nidra to seal our practice.

// GROUND, NURTURE & CREATE SPACE TO EXPAND //

When

Aug 24
2019
10:00 amto12:30 pm

Price

$35

Full Description

We are reaching a seasonal change and as the dark inward months of winter come to an end, we are preparing to ground and expand once again. In this next Yin Immersion we work with the Earth Element to welcome this transition and ground body and mind.

During this session we will explore postures that encourage full circulation of the front fascial line of the body, focusing on the stomach and spleen meridians. Nourishing feelings of stability, compassion for self and growth, we prepare the ground to expand again and bounce into spring.

COST:
$35 - EveryBody and all levels welcome

WHAT TO BRING?
All material/props provided, wear comfortable clothing