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Somatic Yoga Workshop

The practice of Somatic Yoga develops greater awareness of the specific parts of your body by using small, gentle, slow movements that bring the body back into alignment, release pain and tension.

Where

Yoga in Claremont6553741
81 Queen Victoria Road, Cape Town Claremont, ZA
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Sep 4
2016
10:00 amto13:00 pm

Please arrive at 9:45 to start at 10am promptly

Price

ZAR450 

R50 Early bird discount if booking and paying before 5 August 2016.

Full Description

Based on the teachings of Thomas Hanna, Somatic Yoga is a gentle, effective method of balancing the neuromuscular system by re-training the way that the brain communicates with the muscles. By changing the way that our brain senses and moves the muscles, we can break old postural habits and release tight muscles, leading to more fluid, flexible and pain-free movements.
For more info visit 2015/07/29/somatic-yoga-workshop/