Somatic Yoga Workshop
The practice of Somatic Yoga develops greater awareness of the specific parts of your body by using small, gentle, slow movements that bring the body back into alignment, release pain and tension.
Type of Event
Please arrive at 9:45 to start at 10am promptly
R50 Early bird discount if booking and paying before 5 August 2016.
Based on the teachings of Thomas Hanna, Somatic Yoga is a gentle, effective method of balancing the neuromuscular system by re-training the way that the brain communicates with the muscles. By changing the way that our brain senses and moves the muscles, we can break old postural habits and release tight muscles, leading to more fluid, flexible and pain-free movements.
For more info visit 2015/07/29/somatic-yoga-workshop/