Somatics for lower back
Do you want to relieve lower back pain? Do you suffer from lower back stiffness, Sciatica, muscle pain, very tight muscles in the lower back when you wake up in the morning, painful lower back when standing?
Then this Somatic workshop for the lower back is for you
Type of Event
Through gentle movements and Yoga breath practice we will relax the back muscles. Realigning and balancing the muscles, teaching them new patterns, through internal awareness.