SomaYoga: Weekend Retreat
Immerse yourself in a weekend of healing
Learn a ground breaking methodology to help you reduce or resolve your tension/pain
Learn how to use your brain to change your pain
Reduce your stress and anxiety and learn how to become stress resilient
Soothe your over active nervous system so that you can begin to heal your mind/body pain
Type of Event
Arrive for lunch on Friday and depart after lunch on Sunday
This retreat is suitable for all levels from lay person to movement teachers, doctors, chiropractors, and body workers. Learn how your body has to capacity to heal itself and how to help your clients heal from chronic stress, tension and pain.
This retreat is suitable for all levels from lay person to movement teachers and body workers. Learn how to help yourself heal and how to help your clients heal from chronic tension/pain!Research has now confirmed that chronic tension/pain does not reside in the muscles; it resides in the brain. The good news is that you can change your tension/pain through a multifaceted biopsychosocial approach that can re-program these neurosignatures and bring your body/mind back to a healthier more functional state. This six- step approach called The Method combines the brilliance of eastern philosophies with research and techniques to help your body to heal, become more functional, vibrant and reduce or resolve pain. Whether it is a sore knee, plantar fasciitis, low back pain, painful hips, neck tension and stress, you could experience a 50 to 90% reduction in your tension/pain within 6 weeks if you regularly practice the techniques you will learn at the Change Your Pain Weekend Retreat.
The key to success is that you become an active participant in your own healing; learning how to sense and feel what you are experiencing in your own body so that you can respond appropriately to support the healing process.
Your body has the potential to heal itself when given the right tools. As you learn to reconnect with your body, as you learn to get quiet and listen to the wisdom of your body you begin to get better. Getting out of pain challenges the Spirit, Mind and Body. These things are not separate from each other. When you shift one, you shift the other.
Why this retreat is for you?:
Are you ready for a change?
Are you dealing with stress?
Have you forgotten how to truly take care of yourself?
Do you simply need a break away from it all?
Do you have pain/tension or recurring symptoms in your body?
Want to learn tools to restore balance in your body and peace in your mind?
Want to learn valuable tools that you can use anytime?
Do you want to learn the connection of how your life stress can show up in your body?
Do you want to learn techniques that you can do at home to release pain and tension in your body?
Do you want to learn how to bring joy and play back into your life?
How you will benefit?
You will learn the valuable tools to create a happier healthier life for yourself
You will escape and unwind from the demands of your life
You will learn how the mind works to keep you in pain and suffering
You will learn how you can actively participate in your own life to create change and find balance
You will leave with a new perspective and tools to support your transition into whole being well being.
You will enjoy a weekend to dedicate solely to yourself to take care of yourself
You will learn how to become stress resilient
You will experience how to play and have fun
You will reduce or resolve your tension and pain
You will discover through movement, breath and mind body practices what it feels like to be truly embodied and how you can use that power to take action in your life.
You will learn how habituated patterns in your body and life result in pain and tension
You will be giving yourself permission to completely let go of your regular routine and experience being open to healing and change
Optional: You will the freedom of disengaging from your digital devices for the weekend
You will enjoy a quality stay in a beautiful boutique hotel accommodating to all of your needs
After the retreat I will feel:
Empowered to take charge of my own health and healing
Skilled in navigating my life in a more balanced and calmer way
A reduction in my pain and tension
Relaxed and grounded
Accommodations in a boutique hotel with a 4.5 rating on Tripadvisor
A guided tour of the castle and grounds
Daily assortment of nutritious snacks (Dried Fruit, Nuts, Chocolates, Fresh baked goodies, Fresh fruit)
Herbal Teas and Coffee available to help yourself at a 24 hour Barista Bar
2 delicious dinners
2 scrumptious breakfasts
3 nourishing lunches
3 SomaYoga Classes
3 Joy & Laughter Classes