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Soothe, Strengthen, Surrender: Setting the Stage for Your Optimal Birth Experience

Pregnancy can be a time of beautiful transformation when we approach it with confidence. Join a community of women in a mindful yoga practice tuning in on a physical and spiritual level in a supportive environment. In this three week session we will develop an appreciation for the process of pregnancy and birth by cultivating confidence in our intuitive wisdom through breath, sounding, movement, bonding with baby, and relaxation. The third session is a prenatal partner yoga class.

Where

People's Food Co-op348874
3029 SE 21st Ave, Oregon OR, US 97202

Type of Event

  • General Event

Yoga Styles

Levels

When

Nov 8 to
Nov 22
2014
03:00 amto04:30 am

Sat Nov 8th, 15th, and 22

Price

$35

$10 per class, $25 per prenatal partner pair, $35 prepay for all 3 classes

Full Description

Pregnancy can be a time of beautiful transformation when we approach it with confidence. Take some much needed time to yourself to practice listening internally for what you and your baby need. Join prenatal yoga instructor, Casandra Jimenez, and a community of women in a mindful yoga practice of tuning in on a physical and spiritual level in a safe and supported environment.

In this three week session we will develop an appreciation for the process of pregnancy and birth by cultivating confidence in our feminine strength and intuitive wisdom through breath, sounding, movement, bonding with baby, and deep relaxation. Bring a birth partner or loved one for the third session where we will deepen our ability to receive support by gaining familiarity with the rhythm of giving and receiving and inviting this dance to continue on during birth. No previous yoga experience required.