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Soothing Sunday

Carve out the time for a 2-hour retreat into a spacious and rejuvenating experience for your body, heart and mind.
This 2-hour nourishing practice will include:

* Meditation and breathing techniques
* Guided relaxation
* Gentle hands on Reiki healing (optional for those who don’t wish to receive hands on touch)
* Gentle therapeutic yoga

Where

Shree Yoga Studios
Average: 5.0 of 5 stars

1 Review

3 Barnstable Court, Saddle River NJ, US 07458
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 25
2015
08:30 amto10:30 am

Gentle yoga, guided relaxation and gentle hands on Reiki healing
with Andrea Frade
Sunday, January 25th 3:30 - 5:30 PM

The whole universe can be found within the body. To understand and respond better to what is happening around us, all we need to do is look inside.

With the start of a new year we can all feel a little overwhelmed by what needs to get done. Self-Care practices rarely get on our to-do list as a priority and yet those kinds of conscious living practices are the most necessary and fundamental to our health, overall well-being and effective functioning in the world.

Carve out the time for a 2-hour retreat into a spacious and rejuvenating experience for your body, heart and mind. Treat yourself to a calm and relaxing environment, nurture a compassionate connection to your needs and satisfy your body's longing to restore and renew with gentle yoga, guided relaxation and gentle hands on Reiki healing.

In this workshop we will also learn simple self-care practices to ground and clear your energy after a busy day at work. Gently dissolve undue stress and worry by creating immediate access to a deep spaciousness within you. Receive gentle hands-on healing and connect with the true abundance that thrives within you.

This 2-hour nourishing practice will include:

* Meditation and breathing techniques
* Guided relaxation
* Gentle hands on Reiki healing (optional for those who don’t wish to receive hands on touch)
* Gentle therapeutic yoga

Price

$35

Full Description

Gentle yoga, guided relaxation and gentle hands on Reiki healing
with Andrea Frade
Sunday, January 25th 3:30 - 5:30 PM
$35

The whole universe can be found within the body. To understand and respond better to what is happening around us, all we need to do is look inside.

With the start of a new year we can all feel a little overwhelmed by what needs to get done. Self-Care practices rarely get on our to-do list as a priority and yet those kinds of conscious living practices are the most necessary and fundamental to our health, overall well-being and effective functioning in the world.

Carve out the time for a 2-hour retreat into a spacious and rejuvenating experience for your body, heart and mind. Treat yourself to a calm and relaxing environment, nurture a compassionate connection to your needs and satisfy your body's longing to restore and renew with gentle yoga, guided relaxation and gentle hands on Reiki healing.

In this workshop we will also learn simple self-care practices to ground and clear your energy after a busy day at work. Gently dissolve undue stress and worry by creating immediate access to a deep spaciousness within you. Receive gentle hands-on healing and connect with the true abundance that thrives within you.

This 2-hour nourishing practice will include:

* Meditation and breathing techniques
* Guided relaxation
* Gentle hands on Reiki healing (optional for those who don’t wish to receive hands on touch)
* Gentle therapeutic yoga