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(Sorry FULL) Abundance - Yoga Retreat Italy - All Inclusive 15thC Monastery

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Rediscover your equilibrium – unwind, energise and balance. Breathing in deeply our fresh mountain air. Discover a deep, cleansing and relaxing experience at our intimate retreat: 'San Flaviano'.

This natural and historical region is yours to explore ... stunning landscapes, medieval perched villages, the infinite bounty of the food, energy and love that is found at one of Italy's most precious hidden gems.

Treat yourself to an Abundant YOU.

When

Jun 11 to
Jun 17
2015
14:30 pmto10:30 am

SORRY FULL.

6 Day All-Inclusive Retreat

Welcome to San Flaviano, The Land of Light Where the Doves Meet. Where for 1500 years the weary have arrived to take the inner spiritual journey of retreat to the peace, unconditional love and serenity of their human heart.

Gently Stretch your body with yoga flow to release old energy and make space to be filled with revitalising prana. Rest in love under the ancient oaks while the birds sing of their joy for you and the mountain breeze fills your lungs with fresh clean air. Eat of the food of Perugia “il cuore verde dell’Italia” the green heart of Italy and replenish your body, mind & spirit.

Six nights accommodation

Breakfast, lunch and dinners included (Detox, Raw, Veg and non-veg options available)

All fruit juices, fresh spring water , wine and chocolate.
2 yoga classes daily with David Yogasana
5 1/2 actual teacher instructed days
FREE 15 minute Welcome relaxing massage
Optional morning and evening meditation sessions
2 excursions to nearby medieval towns of Assisi, Visso or Castelluccio

Price

750 €

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Full Description

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Retreat highlights:

2 daily yoga classes
3 abundant meals per day plus unlimited detoxing juices, herbal teas & fresh mountain water
2 Energy Psychology Workshops to clear pain from the past
15 minute complimentary massage/yoga session/personal training (private sessions available on request)
6 night restful accommodation
2 Fabulous excursions included

English, Italian, Spanish, French, Portuguese spoken

Sample day-to-day schedule

07.30 Delicious breakfast
09.00 Morning Yoga (type: Hatha): “Wake-up your senses”, a bit physical, just to start the day full of energy.
10.00 Energy Workshop or Free time for reading, walking, resting, being massaged…
12:00 Lunch
14:30 Activities – tours & excursions into the Sibillini Mountains and local medieval villages
17.00 Evening Yoga (type: restorative/yin): “relax the body and mind”, improve flexibility and keep the body warm.
18:00 Pranayama (breathing techniques) and guided meditation (optional) / 1 Abundance workshop on releasing resistance to all good things.
19.00 Dinner
20:00 Free time for resting, socializing, watching movies (yoga/food-related movies

Yoga Instructor

David Yogasana started his yogic journey in Portugal, Lisbon, with a community of Hatha classes. This was mostly a way of complementing his career as a contemporary dancer at the time.

After moving to Thailand, David was first introduced to Ashtanga Yoga where his true yoga identity started to take shape. However, it wasn’t until he moved to Koh Phangan and completed his Yoga Alliance Teacher Training that he decided it was time to share his passion with students.

David has had the opportunity to study with a variety of teachers worldwide. His classes are challenging, yet lighthearted, with a focus on transformation.
David would like to share the same vitality, happiness, and passion with his students the same way he has cultivated in his own experiences every time he practices yoga.

Hosts and Advanced Energy Psychologists
Tess and Kevin Hunneybell are owners of the San Flaviano Retreat Centre in Umbria, Italy and are both certified Life Coaches, specialising in love, happiness and success. They are advanced EFT Tapping and BioEnergy Practitioners, award winning Eco Architects and Builders, published song writers, and adventurers.

Click here to see venue

Pricing ... €895 is booked before April 30th 2015, €995 for sharing twin room, €954 sharing large 4 bed room

holidays, #yoga, #meditation, #breathing, #fitness, #detox, #cleansing, #nature, #organic