Soul Power Super Session with Hannah Lancaster
You know those things that really make you feel alive? The things that really awaken your soul, feel loved, understood, and at home in your own body. In this workshop you will be channeling that inner passion, clarity, and true self with empowering asana, deep breathing, and some of your favorite tunes from the sixties and seventies.
Type of Event
Cost: $15 early bird / $20 day of
We will dive into what really makes you feel like dancing, what empowers you to keep on keeping on, and what gets you back on your mat time after time. With dynamic sequencing for all levels, refreshing variations to keep you craving more constant creativity, you will not only come away energized and inspired, but at home in yourself.
Hannah Lancaster’s love of yoga, life, community, and health is contagious, as is her playful excitement that she builds her classes upon. She has been practicing yoga since 2008 and has been a 200 hour certified teacher since May 2013. Hannah’s class will stress the importance of a strong foundation and getting to know yourself through humor, movement, energy, and breath. With a background in Public Health, she weaves knowledge on how to live a successful, healthy lifestyle throughout her class. Allowing her students to feel safe and adventurous within the spiritual space of their practice will help you conquer your fears on and off the mat.